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Insomnia's Curse

chronic insomnia cripples its bubble of distortions guts my day deprived of sleep the ordinary appears horribly difficult the extraordinary becomes impossible

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Anil Deo

Date: 1/13/2022 12:32:00 PM

on a lighter note, one may write poems or read them, perhaps encouraging sleep. Susan as a one-time YOGA teacher, just breathing softly and WATCHING YOUR OWN SELF EXHALE & INHALE ... calms one enough. i can share more later. shalom, shalom for Jesus' healing breath

Deb M

Date: 1/11/2022 9:49:00 PM

Oh I am so with you Susan……I suffer with it terribly sometimes! Frustrating! Lovely poem…..Debx

Susan Szoke
Date: 1/12/2022 7:59:00 PM

I'm sorry that you do suffer with this. It's a tough thing to live with. thank you for your kind words and understanding...and reading my poem. All very much appreciated!

Marshall Iftekhar Ahmed

Date: 1/11/2022 5:12:00 PM

Without a good night's sleep everything becomes irritable! can't focus, can't communicate! an insomniac is really becomes a cripple! your words touched the core of the problem exactly! Thanks - Marshall.

Susan Szoke
Date: 1/12/2022 7:54:00 PM

You know that of which you speak, it seems. You are so right! I hope this doesn't happen to you. Much thanks for your thoughtful feedback.

Darlene De Beaulieu

Date: 1/11/2022 10:41:00 AM

Hello Susan, a lot of people suffer from this lack of sleep. I drink Lavender tea before bed time. This tea makes you sleep. Enjoy your day my friend. hugs.

Darlene De Beaulieu
Date: 1/12/2022 10:31:00 AM

Hello Susan, Your right it is not adequate. I never did drugs to help me sleep. Only drinking Lavender tea.Your welcome. Hugs.

Susan Szoke
Date: 1/11/2022 1:12:00 PM

Yes, I am certainly not the only one. Thank you for commenting! I have tried many drugs up to this point and they only buy me 2 hours. I have lavender oil and scent in a candle. I take 10 mg melatonin along with a drug whose side effects are sleepiness. I still get about 4 hours...not adequate.