Insomnia

Stop worrying if you have insomnia - it's not worth losing sleep over.

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Diane Christian

Date: 1/26/2025 11:12:00 AM

its true. i only sleep about 5 or 6 hours a night its just the way my body clock works. am quite active so i naturaly wake early

John Read
Date: 1/30/2025 7:01:00 AM

Hi Diana, I wake up all hours of the night, like you I do like to keep active. xx

Kim Rodrigues

Date: 1/25/2025 7:59:00 AM

Well said in monoku form!

John Read
Date: 1/25/2025 8:47:00 AM

Thank you Kim for your visit and comment God bless. xx

Valsa George

Date: 1/24/2025 3:58:00 AM

Yes, don't lose sleep over sleeplessness! Very good advice. Insomnia, as we grow older is a phenomenon found in many!

John Read
Date: 1/24/2025 4:02:00 AM

Thank you for your visit and comment Valsa. xx

David Crandall

Date: 1/22/2025 1:29:00 PM

haha, never thought of it that way-lol!

John Read
Date: 1/23/2025 7:20:00 AM

Hi David hopefully it helps lol.

Anne-Lise Andresen

Date: 1/22/2025 8:04:00 AM

- That's true :))) ... at times I suffer from insomnia - hugs

John Read
Date: 1/22/2025 9:29:00 AM

Hi Anne, I wake up all hours of the night, I blame it on my age. xx

Tom Cunningham

Date: 1/20/2025 2:53:00 PM

Well having worked for the po for forty years my body clock is well and truly screwed lol. Many morning I'm awake at 3 or 4, sometimes nap in the afternoon, yawn. Tom

John Read
Date: 1/21/2025 7:22:00 AM

Same here Tom, I retired aged 73 but still get up at the same time as if I'm going to work.