Insomnia

Stop worrying if you have insomnia - it's not worth losing sleep over.

humormonoku

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Diane Christian

January 26, 2025 at 11:12 AM

its true. i only sleep about 5 or 6 hours a night its just the way my body clock works. am quite active so i naturaly wake early

John Read

January 30, 2025 at 7:01 AM

Hi Diana, I wake up all hours of the night, like you I do like to keep active. xx

Kim Rodrigues

January 25, 2025 at 7:59 AM

Well said in monoku form!

John Read

January 25, 2025 at 8:47 AM

Thank you Kim for your visit and comment God bless. xx

Valsa George

January 24, 2025 at 3:58 AM

Yes, don't lose sleep over sleeplessness! Very good advice. Insomnia, as we grow older is a phenomenon found in many!

John Read

January 24, 2025 at 4:02 AM

Thank you for your visit and comment Valsa. xx

David Crandall

January 22, 2025 at 1:29 PM

haha, never thought of it that way-lol!

John Read

January 23, 2025 at 7:20 AM

Hi David hopefully it helps lol.

Anne-Lise Andresen

January 22, 2025 at 8:04 AM

- That's true :))) ... at times I suffer from insomnia - hugs

John Read

January 22, 2025 at 9:29 AM

Hi Anne, I wake up all hours of the night, I blame it on my age. xx

Tom Cunningham

January 20, 2025 at 2:53 PM

Well having worked for the po for forty years my body clock is well and truly screwed lol. Many morning I'm awake at 3 or 4, sometimes nap in the afternoon, yawn. Tom

John Read

January 21, 2025 at 7:22 AM

Same here Tom, I retired aged 73 but still get up at the same time as if I'm going to work.