Galbodeim
ENGAGES THEROGENICS
50 SITUPS
100 PUSHUPS
35 SQUATS
50 DUMDBELL CURLS
50 BENCH PRESS
WORK THE NECK
SHOULDER WORK
WALK AND RUN THE TRACK
GASTRONOMTRY
2 CABBAGE DEIT
AND THE
PROTEIN MEAL DEIT
3 DAYS OF FRUITS
AND VEGATABLES
Copyright © Allan Terry | Year Posted 2018
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