Do online mindfulness courses work?
Do online courses work? For your mind?
Wake up. Work. Languish. Sleep
Wake up. Struggle. Dissatisfied. Sleep
Wake up. Depressed. Sleep, repeat
It’s suffocating in the mind
Whatever was taking away my inner peace day after day
was a costly affair
I was becoming a toxic piece of grudges
the excruciating pain, wasn’t subsiding
I was counting on myself to rise again and I was reading atomic habits for it
Then I enrolled in a healing and manifestation course online
And I started the therapy within,
accepting the pain as a subsidized power
Of healing and health
I slowly groped inside my hideous self
To find that trigger and owned it
I initiated my thinking for the present
Dumping the melancholy of the past
And the anxiety of the future.
I did pain body meditation
the storm was still raging, the dilemma’s still pertinent
But I was moist in my oasis hydrated in my cognitive resonance
I rewired my inner engineering
unguarded my senses, dumping the prerogatives
Cuddling my awareness, flowing in oneness
With the ephemeral, the ethereal.
I practiced non judgement non resistance
Because you know all pains are psychosomatic
It’s not my body, It’s my mind
It’s not the present , It’s the past
It’s not the situation, it’s the emotion
It’s not my relationships, it’s my past experiences
I told my stuck emotions to leave sooner than later.
Then when I opened my eyes
I love bombed everything
My laptop, my eyes, My quintessence, my hair
My mousse, my serum ,My writing fanfare ,
I’m not giving my self worth in anyone else’s hand like a costly glassware
I invite shame and failure to revisit me like evening guests
But I don’t pamper them- I just sit there watching them have a monologue
It’s liberating
I’m future pacing success
I’m healing and I’m manifesting
Iam …..becoming!
Light is ….beckoning!
Wake up , focus, feel good , sleep
Wakeup, accepting, calmer, sleep
Wakeup with purpose, inner peace, meditative sleep
Do online courses work? For your mind?
This one is working!
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