Couch To 5k - Adhd On a Hot Afternoon

I push through the gate by the path there's bay I've rested as told Now this is the day wearing lycra so tight I'm told it looks gay past sheep in the fields all grazing on hay birds fly overhead, a lark, and a jay, in shadows of trees the cattle do lay the voice in my ear tells me what I may do next, in the plan past horses that neigh the voice then asks me If I am O-kay and to push on now to make my work pay the app on my phone continues to play the kite overhead is looking for prey "Oh God its so hot" beneath the sun's ray so no pain no gain that is what they say I long for some cool a refreshing spray of water, would do me as I make my way to home at the end ... of running five K