Bizzare Ptsd Exoerience

A bizzare experience happend today Went into flight mode all I can say Felt I was followed paranoia set in Couldn't rid the voices from deep within Went to a shop and bought myself drink Found a hidey hole so I could just sink No one would find me now that's a shame When it is over i feel no pain My mind is mashed Don't know where to turn My thoughts are on fire Just want them to burn As I wallowed in my pit of despair I realised that people did care I pulled myself out of this dark hole Felt I had failed deep in my soul Today's a new day and feelings haven't gone Try to convince myself I do belong Grounding exercises aren't working one bit Please help me out of this sorrowful pit As I write this little poem I've come back to this plain It's because of requiem Family and friends don't deserve pain