Best Foot Forward

The new year now is creeping into view with resolutions, hopes and dreams galore, so this year what I thought that I would do is get off on the right foot weeks before. I've upped the rate I pace at when I walk to burn off calories and trim my waist, and breakfast times now need no knife and fork, it's Muesli , hope I get used to the taste. Brown bread instead of white, meats are lean cuts, tins of mackerel ,more omega threes, for extra protein there's unsalted nuts and tons of fruit to help stave off disease. It's great to know that as the years go by I will be really healthy when I die.