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Back To Lean and Mean

Getting back into the swing of it After a break from my daily routine Time to get serious once again On my way back to lean and mean No more snacking on cookies and cake Restaurants? Must stay away Back to salads and calorie wise eating Riding my bike every day At first the routine's a shock to the system Laid around most of the summer Time to get active and get the blood flowing Adonis is just round the corner Have you noticed lately people are more fit Or is it just my imagination We're all taking better care of ourselves Certainly a smarter generation Whatever the reason, it's sure a great sign Nothing but good can come of it A future filled with happy individuals A generation of the super fit © Jack Ellison 2013

Copyright © | Year Posted 2013




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Date: 9/4/2013 11:50:00 AM
Ok Mr Adonis...Count me in....Going to try.....Lol....hugsssss
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Eileen Manassian
Date: 9/5/2013 4:53:00 AM
Felt the squeezy all the way over here! :)
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Jack Ellison
Date: 9/4/2013 11:55:00 AM
Your latest avatar looks a thirties star... are you sure you're not Betty Boop reincarnated??? LOL Mr. Adonis signing off with a big squeezy xoxox
Date: 9/4/2013 9:09:00 AM
hahahah very witty and entertaining
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Jack Ellison
Date: 9/4/2013 9:19:00 AM
Do you think us guys are finally starting to realize we're destroying our bodies! Don't know if it's my imagination, but there seems to be a trend to better living! Hope so! Cheers, Jack
Date: 9/4/2013 8:52:00 AM
Your mind has been VERY active. To write so many... Dragon and Mike came across a saying they want you to hear: They just discovered what is wrong with my brain. On the left side there is nothing right, and on the right side there is nothing left... LOL.. (by RichO, Olympia Wash) Maybe that's what's wrong with my body... LOL... I started eating salads... No Dragon... you don't eat salads, but you can try... How about putting a little barbecue sauce on them?... Yum...Yum... LOL... Gee it Worked!
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Jack Ellison
Date: 9/4/2013 8:59:00 AM
That Mike is my kind of guy... man, he's got guts! Is he still sleeping in the basement? Big tickle... love and hugs to both youse guys! xoxoxox
Date: 9/4/2013 8:18:00 AM
I'm one of those people losing a few pounds to maintain my girlish figure and making sure my hips don't lie. Well said sir! =D
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Jack Ellison
Date: 9/4/2013 8:56:00 AM
LOL Girlish figure? If I exercised two hours a day and ate nothing but alfalfa and nuts, don't think my figure would ever be classified as "girlish" LOL Gonna keep trying though! Thanks for dropping by Mr. Drake!

Book: Reflection on the Important Things