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At Ease

[adv] in a relaxed position, of soldiers; "the soldiers were standing at ease"
[adj] free from worry or anxiety; "knowing that I had done my best, my mind was easy"; "an easy good-natured manner"; "by the time the child faced the actual problem of reading she was familiar and at ease with all the elements words"
[adj] without strain or anxiety; "gave the impression of being quite relaxed"; "a relaxed and informal discussion"

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tense, uneasy