Yo-Yo Dieting
The supposedly ideal woman's measurements
Used to be 36-32-36
That's no longer reality which the fashion industry
It's finally starting to acknowledge
We're seeing ads with slightly heavier models
Because a recent study showed
That 63% of North Americans are overweight
I'm definitely within that majority
Although I'm doing something about it
Have been riding my exercise bike
For 20 minutes every day for the past 2 years
One of my meals, either lunch or dinner is a salad
However as we age, the difficulty of losing weight
Becomes much more difficult to achieve
For a lot of us, the famous yo-yo dieting comes into play
Without strong perseverance, one must be dedicated
But it also must be a whole new life style change
And must include a steady exercise routine
It doesn't have to resemble an Olympic training program
As long as you're active in some manner or other
And of course, eating properly
No one ever said dieting would be easy
But the benefits far outweigh the dedicated effort
So get with the program people... it's all up to you!
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