Yoga In Poem a Novel Approach Step 5

Yoga in Poem A Novel Approach Step 5 Anulom Vilom or The Science of Alternate Breathing HOW TO DO IT Take your right thumb on your right nostril and while pressing and closing it inhale a deep slow breath from your left nostril. Hold the breath for a second in the beginning and then open your right nostril so that you may exhale the air you have filled in your lungs. Now inhale deep and slow breath from the same nostril, where you have just exhaled (right nostril) and again hold it for a second and then exhale it from your left nostril. At the time of exhaling air from your right nostril press and stop your left nostril from the middle and ring fingers (Imp). Repeat this action from 1 minute in the beginning to 10 -15 minutes by doing it again and again as you had started earlier. Do this breathing practice from 1-3 minutes to 15 minutes to get the maximum benefits. Step-5 How to do Anulom Vilom Sit in Sukhasana or in Padmasana on a comfortable flat ground or on a Carpet or Durry. Start Anulom Vilom in the morning hours, when your stomach is empty and clear . Close your eyes and sit as relaxed as possible for next 2-3 minutes, so that your muscles may get relaxed. Anulom Vilom or (Alternate Breathing) Among all the breathing Exercises of Yoga Anulom Vilom shines Like a glittering jewel Where one sees The Astonishing results of Yoga Taking shapes like the Painting of an artist. Which only get appreciated The moment It began to show some Lines, figures and shapes And when the picture get filled with Colors You would only fall in love With the richness of Anulom Vilom’s Colors and shades Which remains The most precious gift of Yoga For all the human beings. It almost rejuvenates and transforms You Like the finished and colorful marvelous painting Of an artist From a dull and colorless shape. The wonderful effects of Anulom Vilom Will slowly purify your lungs Body and mind And many of human bodies Curse like ailments Like circulatory problems or Heart diseases Blood pressure problems and Blockages Depression and migraine pain Asthma, sinus and allergy. It is highly beneficial For those who suffers from stress and anxiety. Once you gain the time limit Or number of Anulom Vilom You will find yourself Blessed With a new personality Filled with energy and peace of mind And above all Love and kindness for all Which began to flow from your heart And helps you To accomplish your Tasks and talks With the grace of good health Endowed with the blessings of God. Regaining of good health By adopting Yoga Would become Your daily partner To Restore your love and confidence And your faith in Your God And it would make you More wanting and artful For you and your family and your life. Ravindra Kanpur India 28th July 2013 Important tips and precautions: -Anulom Vilom pranayama can be performed by any one of any age group. -Please perform this at calm and clean place either in a garden or at a place away from dust and pollution, and where there is a lot of oxygen. -The best time to practice this breathing exercise is considered to be early in the morning before having your breakfast. - However, performing Anulom Vilom should be avoided by pregnant women and during periods. -Persons having serious heart problems should not practice it without the guidance of a proper Guru or instructor. - Its benefits would be more visible, if you can practice it daily. Gratitude- Although Anulom Vilom is the gift of ancient sages but it was brought to lime for the general good of the world by Swami Ram Deo of Patanjali Yog Peeth. Ravindra K Kapoor