Work Em

Push 'em, pull 'em, dip 'em, and squat 'em Whatever you do just don't neglect 'em Aptly say no to loose and flabby And yes to tight 'cause loose is too shabby No gym membership, Bowflex, or Peloton? No worries 'cause pushing, pulling, dipping and squatting will never be outdone The mission is to push, pull, dip, and drop So look good, feel good, and once you start you're not gonna wanna stop Walk it out too and allow the arms to buoyantly swing A nice heel-to-toe flow, now listen to the heart sing So push 'em, pull 'em, dip 'em, and squat 'em But whatever you do just make sure you never forget 'em