what depression feels like

a glass room, with a single hole.
filling with water from all sides, 
you'll see it coming, but wont be able to control.

no matter how much you try, 
you'll float but wont breath,
drown but wont die.

at times you wont feel real,
at times you wont feel a thing.
or maybe you'll feel too much,
your eyes will drop, arms will sting.

here's the truth, you cant escape;
it'll chase you around, 
stick to you, a forever weight.
a shadow you cant escape,
you wont know what or whom to hate.

it'll feel like an illusion,
or a movie your staring at, 
not understanding a thing, but your the lead actor.
or like a play on stage, a script you wrote but wont recognize.

you'll watch yourself, but see a stranger,
you'll smile around but it'll feel like a weapon.
you'll try and try, but u cant run, my dear
your own reflection, you'll start to fear.

the monster is you,
your own mind is the room,
your own thoughts are the water,
but you cant save yourself from yourself.
Copyright © | Year Posted 2025

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Griffiths Avatar
January 13, 2026 at 7:56 AM
Indeed, you can't save yourself from yourself. There are so many apt images and metaphors in this - the room filling and not dying but drowning, being the lead role but not knowing what's going on, not feeling yourself to the point it's like being stuck with a stranger. This is really well written, and I hope you're okay.
kenter Avatar
January 1, 2026 at 9:36 AM
this is very lovely and explaining what depression feels like I have bi polar and BPD (borderline personality disorder) so I understand more then I'd like to on how depression makes you feel the feeling of when you think you have everything together then get pulled right back down truly a wonderful poem I wish you the best fellow poet
Agustin Avatar
December 10, 2025 at 6:59 AM
Thanks for sharing this... exposing your thoughts about depression through your unique poetic style. Welcome to Poetry Soup. I welcome you with the love of the Lord, expressed by John 3:16 of the Bible, "For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life." Be blessed.
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