Vbt Practice 94 of 112

We look at any object external Gradually withdrawing senses into the internal A slow motion cognitive dissociation Dimming perception while heightening attention Such is the practice we may further tweak In a manner where we unseekingly seek The seeming void of emptiness within Has within it abstract emotions raging Withdrawing slowly from them too The magnetised void we fervently renew Distilled attention Nurturing this meditation Equal in the dark as well as the light Tranquil calm purring with blissful delight 15-October-2020