The 1 'N 2 Step

I don’t know who is more excited 
At the thought of my weekly visits
Me or the old folks at the residence

I bring along some cheerful music 
and we limber up their appendages 
Swinging about at first up and down the arms
Then moving those corny feet from side to side

Let’s shake it out and let’s begin
We’re going to learn the 1 'n 2 step
All together we can all do this:

Put your LEFT foot out and pout
Bring it back, give it some slack
Now your RIGHT foot out and move it about
Bring it back, smile and hunch your back

And repeat  And repeat
Now you got the 1 'n 2 step down pat
So we’ll pump up the volume
And do it again but in unison
1 'n 2  and  1 'n 2
Don’t get too excited and hurt yourselves
You’re doing great
1 'n 2  and  1 n' 2
And that’s it… we’re done
Awesome work out
Practice and I’ll be back next week!
Copyright © | Year Posted 2018

Poem

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Gentry Avatar
June 14, 2018 at 11:35 AM
Lol! Cleverly done, Line! Congratulations on your win!
Gauthier Avatar
June 14, 2018 at 7:23 PM
Thanks, Susan. Much appreciated.
Pett Avatar
June 10, 2018 at 6:24 PM
Congratulations on your well deserved win Line, sounds good I could possibly manage your dance possibly, great write enjoyed. :))
Gauthier Avatar
June 10, 2018 at 6:27 PM
Thanks, Roy, for your much appreciated visit and comment.
Gaul Avatar
June 10, 2018 at 3:39 PM
Line, you've got the "smile step" down if nothing else. Clever romp with vagaries of dance to verse. Congrats on your placement.
Gauthier Avatar
June 10, 2018 at 6:27 PM
LOL Thanks for your lovely visit and comment, Greg.
Roper Avatar
June 10, 2018 at 12:14 AM
This is nice, Line, they do need the entertainment and motivation.. congratulations on your win hugs Eve
Gauthier Avatar
June 10, 2018 at 8:41 AM
Thanks for your lovely visit and comment, Eve.
Krutsinger Avatar
April 25, 2018 at 2:30 PM
You have to get to KC and teach me this dance, Line. I've got the hunch back part almost perfect already!
Gauthier Avatar
April 25, 2018 at 3:40 PM
LOL that's a start, Caren. Thanks for your lovely visit and comment.
Parker Avatar
April 25, 2018 at 1:52 PM
I live fairly close to Sun City, those older people would love you there
Gauthier Avatar
April 25, 2018 at 3:41 PM
I'm acomin'. Thanks so much for the lovely invite, Frederic.
Andresen Avatar
April 25, 2018 at 1:40 PM
- I want to practice night and day, Line :))) - Luck in the contest - hugs // Anne-Lise :)
Gauthier Avatar
April 25, 2018 at 3:42 PM
Thank you for your lovely visit and comment, Sunshine. The detailed manual can be found online. LOL
Smith Avatar
April 25, 2018 at 1:22 PM
I might even be able to dance to that, when will you be back at the home? Well wishes Line...
Gauthier Avatar
April 25, 2018 at 3:43 PM
Next week, dear. Don't forget to practice. Thanks so much for not falling asleep during our little session. Big Hugs.
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