Pain In the Dark

I lay in the dark of the night hours, trying to sleep
As the pain returns like an unwanted visitor
Invading my home, invading my mind and heart
                    --- But the grief must be ---
Memories of my real father ripped out of my life
Race through my mind like a noisy freight train
The night is so familiar, like those nights years ago
When I would cry myself to sleep, difficult to breathe
Feeling abandoned, terrified, lost in the empty bed
There is no re-uniting, he has passed before I could speak
                            --- He is dead ---
His love for me was something I needed, lasting until now
The pain sits inside of me, like a lead ball, heavy, unresolved
It is so deep, when relived, it feels like I cannot not make it
Thankfully, I know this has happened many times, so I do
I clutch the blanket, wipe the tears off my face again
As if they are an endless river, around every scary bend
These traumatic memories that haunt me in such a way
I pray, I plead, until tears stop falling for now, for this night
Until I am so tired, my eyes shut to sleep in the darkness
I wake, thankful the feelings were released again for now
                          --- Today is a new day ---

Heidi Sands
8/21/17
Copyright © | Year Posted 2017

Poem

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Sinha-Roy Avatar
August 29, 2017 at 2:36 AM
Such a wonderful poem, Heidi. The feelings touch the heart. Yes, we live because everyday is a new day.
Sands Avatar
August 29, 2017 at 6:17 AM
Thank you so much Subimal :)
Gentile Avatar
August 22, 2017 at 8:21 AM
Such sadness and pain but ended on a positive with a new day in which things can and WILL change, well done!
Sands Avatar
August 22, 2017 at 9:20 AM
Thank you Mike. I appreciate your support! :)
Robinson Jr. Avatar
August 21, 2017 at 1:36 PM
Such a searing, poignant poem, Heidi. It breaths hot coals, it burns to the soul. Truth poetry untainted and bold. Very powerful poem. Mesmerizing write. Love and cheers to you.
Sands Avatar
August 21, 2017 at 1:45 PM
Yes Freddie, it is like hot coals. I can't really escape ongoing replay of traumatic memories in life, but when I feel them and cleanse the feelings, that come in spells, I am much stronger, healthier and better off afterwards. Thank you for reading this and leaving an understanding and kind comment! I hope you have nice day today, my friend!
Pandit Avatar
August 21, 2017 at 9:45 AM
I feel the pain--so well articulated! Let's welcome a new day!!
Sands Avatar
August 21, 2017 at 10:14 AM
Hi Vijay! Thank you. And a good day it is today! Thankfully :)
May Avatar
August 21, 2017 at 8:24 AM
The emotional impact is felt deeply Heidi...hope each new day brings you peace
Sands Avatar
August 21, 2017 at 9:43 AM
Thank you so much Joseph, for leaving a comment and wishing me peace. You are a good friend to me :)
Warrior Avatar
August 21, 2017 at 7:40 AM
A very emotional write my friend...only you can understand the pain...and I too am familiar with much pain...you are not alone Heidi...so we must make each day a new day of calm and peace...great write my friend...god bless and may the angels comfort you...^WW^
Sands Avatar
August 21, 2017 at 7:44 AM
Thank you WW for your comment and you are right, only I can understand this pain!! But, thank you for saying I am not alone. We do have to make the most of a new day. I appreciate your comment on this so much! :)
One Avatar
August 21, 2017 at 7:39 AM
A sad poem, but you have an uplifting message.. Wonderful deep poem.
Sands Avatar
August 21, 2017 at 7:43 AM
Thank you Silent One. I appreciate your comment on this very much ! :)
Sivey Avatar
August 21, 2017 at 6:49 AM
Yes, Today is a new day, and we all should make the best of it! I know that I will! I love Mondays, they are everyone's most hated days, but i love them! I guess I'm just an odd ball, loving winter and loving Mondays! But your poem here is not odd at all, in fact it is a beautifully crafted and well portrayed write of pain and suffering, being channeled into hope of a new day! I really enjoyed reading you masterful poem of life's trials! What an awesome piece, Great Work Heidi!!
Sands Avatar
August 21, 2017 at 7:12 AM
Hi Russell. I am so happy you could see the 'positive' in this poem! Because each day is a new day. I have experienced much pain in my life, but I do turn to writing to process it and I don't want it misconstrued, that I am always unhappy or something. It comes in cycles and always will, but I keep a positive attitude and I am a survivor. Thank you so much for commenting on this. Have a great day! :)
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