Ocean Meditation

NOTE:( B stands for breathe in and out and intervals) TAKE A WALK ALONG THE SHORE AND FEEL THE SAND BENEATH YOUR FEET LISTEN TO THE WAVES AS THEY CRASH AGAINST THE SHORE ONLY TO RETRIEVE BREATHE THE FRESH AIR THAT SEA EXUDES, AND RIDE WITH THE WIND (B) WATCH THE MERMAIDS AS THEY JUMPOUT OF THE WATER WITH THEIR SILK HAIR AND SEQUENCE TAILS OF GOLD AND TURQUOISE BLUE (B) FOLLOW THE SNAIL AS IT LULLS BY THE GORGE OF WATER, AND PUTS YOU TO SLEEP ON A CALM SEA SHORE. THERE ARE FOOTPRINTS IN THE SAND, ARE THEY HIS? HERS? YOURS? WHO IS FOLLOWING YOU ? WHO IS WALKING WITH YOU ? SMILE , ITS WARM AND ITS BEAUTIFUL HERE ON THE SEASHORE OF PEACE....(B) ELECT TO FORGET ALL YOUR WORRIES AND LEAVE THEM BEHIND FOR ANOTHER DAY. TODAY IS YOUR DAY TO BATHE IN THE SUN. PICK UP A SEA SHELL AND HOLD IT TO YOUR EAR LIKE A PRECIOUS PEARL. LISTEN TO THE SOUND IT MAKES. IN IT IS HOLLOW SPACE. (B) A PLACE TO RESIDE WHILE YOU HIDE IN THE BEAUTY OF THE CREATORS BLESSED WORLD. HE HAS BLESSED IT FOR YOU AND FOR ME. BRING IT HOME TO YOURSELF INDULGE IN THE SILENCE AND THE SOOSH OF THE GENTLE BREEZE. IT SHALL BRING YOU TO YOUR KNEES. (B)