Natural Eruption

It all builds up until I explode all my frustration with nowhere to go There's no use in yelling at someone who doesn't hear So it builds up inside till one little word makes it overflow I wish it wasn't so because then it turns to ash and everything's destroyed I wish someone would help me stay calm and not punish me for it I just don't know what to do I need something for release Pray... write... release... Pray... write... release...