Move Your Body

Move Your Body Get up, get up and move. Keep moving to change your mood, to get your groove and to improve your muscle strength and muscle tone and your whole body’s circulation. Don’t just sit there and watch television, play video games, chat on the phone, be on your computer, your cell phone or let “Alexa” do it all. Move your body, it will do you good. Turn the music on and sway with it. Start slow with your own beat. If you could do it faster, the better. If not, stay on your own rhythmic manner. Stretch your arms and move them. Shake your legs and move them and step sideways, forward and backward and don’t be inept or feel awkward to grind and move your hips and try to shake your shoulders and booty. Do the jerk, the twist, the bump, or try whatever moves you can. Slow or fast, it does not matter. Just keep moving, that’s what matters. Keep moving your body with the music. Now, you’re moving and swaying with the music. You got this!.. keep doing it… Wow! You got it. Keep on doing it and it becomes a habit. Cool, you are now exercising for free. You don’t even have to pay a fee to be a member of a fancy gym or buy expensive equipment to get you moving and motivated. Stop calling "Alexa” to do simple stuff. You can do them, just get up and move to burn those calories, for burning them is good for your extremities. Keep moving your body again and again. When there’s no pain, there’s no gain. You want to look good, feel good. Move your body, now! Brian Strand All Yours (Jan 30) Poetry Contest Sponsor: Silent One When There Is No Inspiration One of the First Place Judged on 10/8/20