Moments of Calm

Calm down
Move slow
Breathe deep
Let it go

As your breath
Floats into the air
It fades away
Taking away worry and care

If you strive to do this
Everyday
Your anxiety
Will be held at bay
Copyright © | Year Posted 2023

Poem

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Buhagiar Avatar
September 29, 2023 at 8:42 AM
I should take your advice. Too old for living really.
Wolf Avatar
September 28, 2023 at 7:49 PM
I second the motion! ... And how about 'belly breathing?!' It's a winner for removing tension and calming down immediately. (Soup mail me or google 'belly breathing' if interested in further details.) ~ Peace, gw
Jones Avatar
September 28, 2023 at 6:12 PM
Great advice!
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