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Mindfulness

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Meditation...
Is medicine for the soul. When you...
Navigate through the seven body chakras, and
Delve inside yourself, it gives you
Freedom from stressful thoughts and feelings, and
Unfettered exploration of the terra incognita. Your...
Lungs expand as you inhale, and your...
Nebulous mind becomes clear once again. So relax...
Exhale deeply from your mouth with each breath in, and...
Savor the soothing, quiet...
Serenity


ACROSTICALLY I STAND TALL Poetry Contest
Sponsored by: James Edward Lee Sr. (Winner: 1st Place)
Date written: 07/20/2019

Copyright © | Year Posted 2019




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Date: 8/11/2019 12:43:00 PM
this is very nice. You really captured the essence of your topic, Edward. Congrats on the well deserved win.
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Ibeh Avatar
Edward Ibeh
Date: 8/11/2019 4:34:00 PM
Thank you so much, Andrea:-)
Date: 7/20/2019 5:34:00 PM
Hello Edward Ibeh, I meditate every now and then. I find it to be very helpful. I will try to do it every day. It is relaxing and peaceful. Have a nice evening my friend.
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Edward Ibeh
Date: 8/3/2019 9:26:00 PM
Yes, I do meditate 2 or 3 times a week, Darlene:-)
De Beaulieu Avatar
Darlene De Beaulieu
Date: 7/21/2019 5:27:00 PM
Hello Edward Ibeh, do you medicate? It is good for the mind. Woozah! Have a nice evening my friend. Peace and Blessings Darlene.
Ibeh Avatar
Edward Ibeh
Date: 7/20/2019 5:41:00 PM
I appreciate the lovely visit. Woozah! Peace be with you, Darlene:-)