Meditation For Kids

Sit up straight, Sit up tall! Criss Cross Applesauce, And relax above all. Put your hands on your knees, Palms UP please! Touch your thumb to your pointer, Like you are squeezing green peas. Close your eyes, And repeat after me, “AAAUUUMMM” And let your worries go free! Deep breath in, Then slowly let it all out, Repeat “AAAUUUMMM” Quiet, don’t shout. Deep breath in, Then let it out again, Feel calm and cozy Like a bear in their den. Release all your tension Sit up tall Deep breath in, Relax Feel your weight fall Put your hand on your tummy Feel it poke out Deep breath in Feel at ease, No doubt Slow down your mind Count “1, 2, 3” Deep breath in, Relax Feel free Practice makes perfect To help manage stress Deep breath in, Don’t forget to exhale And you will progress When you are done, you will feel great! Calm and ready in no time, Practice makes perfect Just you wait!