Me and My Recovery

Mental health, a precious treasure Often overlooked, but its value cannot measure A fragile thing, yet so resilient It takes care of us, with love and fulfillment Anxiety, depression, bipolar, BPD, PTSD, ADHD or OCD Mental illnesses affect humanity In silence, many suffer in depression, loneliness and despair But it’s time to break this stigma we can no longer bear Mental health is a life process Self-care, mindfulness, and therapy it can progress It’s essential to maintain our well-being To prevent mental illness from intervening We must take care of ourselves, both body and mind To ensure our mental health, we must unwind Meditate, practice self-love, and exercise These simple things can help to prioritize Let’s create a world where we can openly discuss Mental health without any shame or fuss We must support those who suffer unseen Together, we can break the stigma and intervene So let’s talk, educate, and uplift Empower those who need a helpful lift Let’s start a conversation about mental health And make it a priority for everyone’s wealth.