Karen Took Over

Usually, I know how to keep calm But not that day. That day anger took over. I lost awareness. It happened so fast I felt my heart and my voice rising. I did nothing to stop. After the incident, I felt terrible, My heart ached It was that bad. I was shocked with my own self I'm not proud. I knew better. There is no excuse. Let them push me to the edge. Yes, there was another option. Sadly, this time the rage has won. I know more situations will come. I should be more prepared. Focus on my breathing. Don't listen to the voice of anger. Who will be the winner next time.