Inhale In Hell

If you are in hell, Inhale
In jail? Inhale!
But exhale, too...yes. Inhale in hell the ex IT hell
Exhale, exit hell. 

You can. 
In, Ex. Repeat
Must emancipate the mind, the body, the spirit.

Everyone can hear it.
Are you listening?
If you can get some sun, get some.
Fresh Air? Get it.
Pain, release it. 

In hell? Inhale. Exhale
Exit hell
In Jail? Mentally? ...Exhale. Exit that hell.
Dodge the hail. Inhale. Exhale. 

Inhale 3seconds
Hold   6seconds
Exhale 9seconds

Inhale 3. Hold 6. Exhale 9.
Connect the dot
Don't let sick part rot
Refill with new
Inhale and exhale too. 

Fill belly when in celly
Empty bell no more cellies
Inhale. Hold. Exhale. 

It will get you to the next level
It will tame that new devil
Heaven runs your bezel...
Inhale. Hold it... Exhale.
Copyright © | Year Posted 2022

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Book: Diverse Voices: The Poetry of Human Rights and the Pursuit of Peace