Jacqueline R. Mendoza Poet List

Notes About The Poem

I went to North County Mental Health and I attended Mindfulness Meditation on Feb. 24, 2016 and Dr. Freeman gave is handout sheet that has this and the following poems, his paper consist of List, Haiku, Couplet and Quatrain. I hope you read the poems before this, thank you.

Ingredients of Being Mindful

Being mindful has several ingredients
Non-judging
Patience
Beginners mind
Trust
Non-striving
Acceptance
And 
Letting go-coming to present moment noticing  You alive
 Have large responsibility to guide your life with compassion
 Wisdom
 loving kindness to yourself and to others

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