Ingredients of Being Mindful

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I went to North County Mental Health and I attended Mindfulness Meditation on Feb. 24, 2016 and Dr. Freeman gave is handout sheet that has this and the following poems, his paper consist of List, Haiku, Couplet and Quatrain. I hope you read the poems before this, thank you.

Being mindful has several ingredients Non-judging Patience Beginners mind Trust Non-striving Acceptance And Letting go-coming to present moment noticing You alive Have large responsibility to guide your life with compassion Wisdom loving kindness to yourself and to others

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