Health Motivation

It's a job to workout It's a struggle to get motivated It's a pain to eat right and healthy but it's worth your health You say, I don't like the way I look I don't like my health problems I don't like the symptoms I feel I was always told, "If you don't like something, Do something about it and Change it" When you're tire and worn down, push yourself 15 mins is better than 0 mins Work hard, play hard and get results! Workout and Eat Right I know it's easier said than done We all get tired We all get discourage We all feel the pain and struggles of trying and don't see or feel the results but Don't give up Your health didn't collapse overnight and it won't get fix overnight Take baby steps, Walk! We all heard that walking 30 mins a day will improve your health If that's what it takes to improve your health then DO IT! We are our worst enemies We stop ourselves. We have pity patty parties and give up NO MORE!!! It's time to encourage ourselves and throw a Motivation Party. We Can Do IT! Lets Move. Don't Die Life too short. Move!!! Stop throwing temper tantrums, crying and whining. It's painful to workout but it feels good after ward You are Important and your health is too If you need to, slow down but don't stop Health Motivation, H o o r a y