Exercise
Leap..jump...run,
Bend...bow...kneel,
Touch your toes - shake your foot,
Skip...walk...dance,
Exercise is good for you.
Climb a hill,
Climb a staircase,
Raise your arms,
Try the unusual swarts,
Exercise the stress away.
Mowing the lawn,
Watering the plants,
Picking the fallen leaves,
Riding a bicycle,
That's all good sweat from exercise.
Nothing fancy but consistent,
Nothing so intense but practical,
Nothing expensive but worth the effort,
Nothing sluggish but amiable,
Exercise is good for you.
Copyright © Elizabeth Antwi | Year Posted 2022
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