Encumbrance of a Burden

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How much does your burden weigh?

              Simmering anger 
             bottled up, an acid 
           that corrodes the soul. 
                    Release it, 
        not on someone, of course.
    If it's rage, shout it into the void!

             Unexpressed hurt?
        Give a voice to it, at last!
            Consider the source;
           turn to a caring friend
        who'll apply a healing balm  
         to your emotional wounds

             If you want to cry,
               don't hold it in, 
            permit the emotion.
            Wail out a good cry!
             You'd be surprised
          how you feel afterwards.

     Those bothersome thoughts
           occupying your mind
        like fetid waste; a threat 
          to your peace of mind
          Release them like I do,
            through meditation;

            lighten the weight 
        of the burdens you carry 
              so you can finally
               breathe and be...
                     free.
                  Woozah!...


Submitted for...
Catharsis Poetry Contest (Winner: 3rd Place)
Sponsored by Silent One 
Date written: 12/03/2020

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