Do a Little Dance

When you get up in the morning, before you put on the pants, just go ahead and do a little dance. You don't have to know the beat in advance, just move those feet and take a chance. No one's watching, there's no petition, it's just an intuitive tribal tradition. If you do a little dance as you start the day, it will help keep anxiety and dark feelings at bay. If your life feels bland and a little boring, like a ship that's been buoyed with a heavy mooring, do a little dance.