Cognitive Behaviour Therapy
Awhile back my Doc suggested
Cognitive Behaviour Therapy
Would be time well invested
I looked at him and said,
My personality is not defective
Why bother
Being reflective
So it took awhile for me
To see
All our thoughts
Are key
Avoidance, negativity and
Distorted thinking
Have always left me with
A feeling I was sinking
Now I'm skilled at
Challenging my perception
And this has lead
To a big correction
Post Comments
Poetrysoup is an environment of encouragement and growth so only provide specific positive comments that indicate what you appreciate about the poem. Negative comments will result your account being banned.
Please
Login
to post a comment
Turn off ads, get more exposure for your poetry, and get more features with a
Premium Membership.
