Ca- Health Care Services
IFORNIA- HEALTH
HUMAN SERVICE AGENCY
DEPARTMENT OF HEALTH
CARE SERVICES
Ways to manage stress
• Take a break reading, watching the news
News about virus can be overwhelming
• Keep in touch with family
Friends
Others by phone
Text
The internet
• Treat body kindly
Eat healthy foods
Exercise if you can
Avoid too much alcohol
• Call health care provider
If anxiety keeps us from daily activities
• Ask health plan
Care providers if mental health
Medical Substance use services
• Remember that can get many mental health
Substance use services by
Phone
Video telehealth
So don’t have to go to an office
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