Benefits of Mindful Meditation
Become a
Premium Member
and post notes and photos about your poem like Jacqueline R. Mendoza.
This is the benefits of Mindful Meditation for those people who likes a time off from what society has to offer.
Lowers blood pressure
Improves the immune system
Helps us sleep at night
Increases our energy level
Mental benefits
Reduces anxiety
Promotes calmness and relaxation
Reduces stress
Helps one cope more effectively with depression
Reduces compulsive behavior
Opens the door to bringing yourself compassion
Kindness
Acceptance
Being this way with others deepens our relationships
Helps us notice painful
Problem-solve how best to respond to same
Helps set priorities
Copyright © Jacqueline R. Mendoza | Year Posted 2016
Post Comments
Poetrysoup is an environment of encouragement and growth so only provide specific positive comments that indicate what you appreciate about the poem.
Please
Login
to post a comment