Be Prepared - Visualise Contest
she injured herself at the barre
needs to do stretches to soften the jar.
with exercise and a heat pad, she should be alright
trying óto ease ache away, to put things right.
sat on the chair to do toe exercises, she knew
would be agony, but work through the pain she must do
she raised and fell her muscles were hot
with sweating hands to massage her foot
an important exam at dancing school the morrow
not being able to dance would cause great sorrow
a smile the next morning seemed to say all is fine
reminding her to warm up properly next time
Penned Febr 27 2016
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