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A Grounding Technique Sponsored by: Sara Kendrick written 12/7/2024
1. five things you can see
2. four things you can feel
3. three things you can hear
4. two things you can smell
5. one thing you can taste
diminished hexaverse form to do this one.
5 stanzas like this, stanza 1: 5 lines 5 syllables per line,
stanza 2: 4 lines, 4 syllables per line
stanza 3: 3 lines, 3 syllables per line,
stanza 4: 2 lines, 2 syllables per line
last stanza 5: one line, one syllable..