All Is One

stress and frustration discomfort and un-ease is needed to truly experience happiness joy and pleasure what is happiness? for me it is the feeling of being higher, brighter energetic, loved. it is having fun. How are we to experience happiness if we never experienced whats its like to be lower, sad or upset? light cannot be without dark the dark is needed for us to appreciate lights immensity to experience lights radiance next time you are upset, sad, frustrated next time you feel hated just remember that these feelings are the first steps and a part of the process in feeling good, proud exuberant in feeling loved.