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A Meditation Guide

Attend to the breath, Let go of thoughts that distress, Relax and de-stress. What is troubling you? Let go of thoughts that distress, Relax and de-stress. Release the craving, Let go of thoughts that distress, Relax and de-stress. Release the hating, Let go of thoughts that distress, Relax and de-stress. Release delusion, Let go of thoughts that distress, Relax and de-stress. Focus on the breath, Let go of thoughts that distress, Relax and de-stress. Is there frustration? Let go of thoughts that distress, Relax and de-stress. Are there hopes or fears? Let go of thoughts that distress, Relax and de-stress. Release the anger, Let go of thoughts that distress, Relax and de-stress. Is there restlessness? Let go of thoughts that distress, Relax and de-stress. Doubting life's lessons? Let go of thoughts that distress, Relax and de-stress. Come back to the breath, Let go of thoughts that distress, Relax and de-stress.

Copyright © | Year Posted 2018




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