A Meditation Guide
Attend to the breath,
Let go of thoughts that distress,
Relax and de-stress.
What is troubling you?
Let go of thoughts that distress,
Relax and de-stress.
Release the craving,
Let go of thoughts that distress,
Relax and de-stress.
Release the hating,
Let go of thoughts that distress,
Relax and de-stress.
Release delusion,
Let go of thoughts that distress,
Relax and de-stress.
Focus on the breath,
Let go of thoughts that distress,
Relax and de-stress.
Is there frustration?
Let go of thoughts that distress,
Relax and de-stress.
Are there hopes or fears?
Let go of thoughts that distress,
Relax and de-stress.
Release the anger,
Let go of thoughts that distress,
Relax and de-stress.
Is there restlessness?
Let go of thoughts that distress,
Relax and de-stress.
Doubting life's lessons?
Let go of thoughts that distress,
Relax and de-stress.
Come back to the breath,
Let go of thoughts that distress,
Relax and de-stress.
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