3rd Useful Tip For Anxiety Attack
Look around for someone or something that you Love; Carry out an act of random kindness towards them (during panic attack).
Think about how much you appreciate the person, animal or object. Think about how lucky you are to have them. Go to them and do something kind for them, they don't have to know why.
If it's an object, go and hold it; appreciate it - clean it up, or re arrange it.
If its an animal, give them a big hug, give them a stroke and a maybe a treat...
If its a person, carry out an act of random kindness towards them, and hug them too if you can.
In short - give away love (mid panic attack) and appreciate any who will receive it.
Put all your attention on the person / animal, object you appreciate, and think about how much you appreciate and love them, instead of the temporary feelings of terror - (which will soon pass)...
Think about how lucky you are to be with the one, or object you love; and think about what you could do for them, as an act of selfless kindness - from a place of love.
This is selfless service - or drinking from the holy grail... metaphorically speaking;
This may help some... ?? Best wishes, U.P
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