Holding on to anger, resentment and hurt only gives you tense muscles, a headache and a sore jaw from clenching your teeth. Forgiveness gives you back the laughter and the lightness in your life.

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In quiet and untroubled times it seems to every administrator that it is only by his efforts that the whole population under his rule is kept going, and in this consciousness of being indispensable every administrator finds the chief reward of his labor and efforts. While the sea of history remains calm the ruler-administrator in his frail bark, holding on with a boat hook to the ship of the people and himself moving, naturally imagines that his efforts move the ship he is holding on to. But as soon as a storm arises and the sea begins to heave and the ship to move, such a delusion is no longer possible. The ship moves independently with its own enormous motion, the boat hook no longer reaches the moving vessel, and suddenly the administrator, instead of appearing a ruler and a source of power, becomes an insignificant, useless, feeble man.

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Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned

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A woman lost her only son and this caused her great pain and she carried the body of her son around the village looking for someone who had a potion to bring him back to life. Someone told her that Buddha has such a potion. She found Buddha at his retreat and asked him if he had such a potion. He said that yes he does. She asked if there was any herbs she could collect to aid in it's making. Buddha said that he needed some mustard seeds. She said she would collect some mustard seeds. As she was leaving Buddha said the seeds need to come from a household that has never known death. The woman said she would find these seeds. Every home she visited had the seeds to give her, but every home had experienced death at one time. In one a mother, in another a daughter, in another a servant, and in another a husband. Finally the woman realized that no one goes through life without experiencing the pain of death. At this time she let them take the body of her son and bury him. She returned to Buddha to thank him for reminding her of this simple fact. Buddha said the realization that everyone experiences the pain of death did not ease the pain of her loss, it eased the suffering of her holding on.

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Some people come into you're life, destined to leave it. You can wrap you're arms tight around them, but the best you can hope to do is slow them down a little... cause there's just no holding on tight enough.

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It's like in the great stories, Mr. Frodo. The ones that really mattered. Full of darkness and danger they were. And sometimes you didn't want to know the end. Because how could the end be happy? How could the world go back to the way it was when so much bad had happened? But in the end, it's only a passing thing, this shadow. Even darkness must pass. A new day will come. And when the sun shines, it will shine out the clearer. Those were the stories that stayed with you. That meant something, even if you were too small to understand why. But I think, Mr. Frodo, I do understand. I know now. Folk in those stories had lots of chances of turning back, only they didn't. Because they were holding on to something... There's some good in this world, Mr. Frodo. And it's worth fighting for.

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Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.

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Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else you are the one who gets burned.

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The art of living lies in a fine mingling of holding on and letting go.

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If my hands are fully occupied in holding on to something, I can neither give nor receive.

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Faith isn't faith until it's all you're holding on to.

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Faith... is the art of holding on to things your reason once accepted, despite your changing moods.

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You're not drunk if you can lie on the floor without holding on

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Courage is fear holding on a minute longer.

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Some think it's holding on that makes one strong sometimes it's letting go.

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Courage is fear holding on a minute longer

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Religion is like holding on to a rock in the middle of a raging river; faith is learning how to swim.

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Some people think holding on makes them strong, sometimes its letting go.

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Faith is not faith until it's all you're holding on to.

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Some of us think holding on makes us strong; but sometimes it is letting go.

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