Sit comfortably in a quite and lowly lit place.
place both hands over your and feel your heartbeat.
Take in a deep breath slowly and feel your heart beat
Slowly exhale feeling your Heartbeat.
Take in another deep breath and feel Love encompassing your heart.
Exhale slowly letting Love permeate your heart.
Take in another deep breath and now feel your Love spread through out your body and soul.
Exhale slowly and and feel the intensity of your love light your life.
After all you are Love.
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EXHALE... ENJOY THE JOURNEY...
DON'T SWEAT THE DESTINATION;
IT WILL HAPPEN
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"So inhale, exhale, and keep it simple." -Jo M.. "Parenting with Anxiety sucks."
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While smoking a cigar on my deck, I spotted a lizard -- it spotted me. I exhaled a sooted puff, and me thinks he thought I was a dragon.
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P.S. we breathe together, I exhale your inhale...
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When there is no way to return, no way to stay in this present, and taking too long to reach the future just put on the sunglasses of your Reality, look upwards, inhale the Beauty of the moment, exhale the ugliness in Evil and feel One with the Sacred Rhythm of Nature
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