Sit comfortably in a quite and lowly lit place. place both hands over your and feel your heartbeat. Take in a deep breath slowly and feel your heart beat Slowly exhale feeling your Heartbeat. Take in another deep breath and feel Love encompassing your heart. Exhale slowly letting Love permeate your heart. Take in another deep breath and now feel your Love spread through out your body and soul. Exhale slowly and and feel the intensity of your love light your life. After all you are Love.