Yoga For the Mind and Body
She wakes and each morning is begun
With a salutation to the sun
Only one of many asanas
A meditation mantra she says
Benefits to the spirit and mind
In the yoga practice are combined
Other workouts leave us tired and sore
Sense of wellbeing yoga restores
Jogging and weight lifting not for her
To a total wellness she defers
Laughter and smiles add to yoga’s charm
Commune with Hadji to keep from harm
*For Tahera's contest
Copyright © Carolyn Devonshire | Year Posted 2011
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