Yoga and Meditation

Yoga aha Relax in slacks At ease release Retreat off feet Still mind core find Unwind from grind Depressed cure stressed Wellness classes Witness fitness Deep rest suggest Supple muscle Stiff joint whole point Light breath dodge death Slow down don’t frown Lithe bone to hone Zen state elate Bright mood ensued Blood flow skin glow Limb stretch on sketch Brain flush air rush Hamstring svelte wing Spine flex loose necks Inhale exhale Touch mat lie flat Puffed chest is best Backbend extend Balance advance New age turns page Each pose life flows Posture roster