Well Being

A person's health should never be ignored A path to wellness needs to be explored Mind, spirit, and body need to be embraced every day A balance of diet and exercise show me the way Opening the door for endorphins to come out to play Creating waves of happiness that last all-day Quieting the mind a need to create A good night's sleep will surely await Stress and anxiety will be left to float away Positive thoughts with a purpose here to stay Remember you have one life you need to control The choice is yours make it your goal