Vbt Practice 8 of 112
We imagine breath filling the entire Sushumna
In fullness from Muladhara to Sahasrara
Then along this locus
We get to one pointed focus
Between the eyebrows at the Ajna chakra
Pure awareness without thought stigma
Then the breath becomes more subtle
Not by focus but from loving devotion simple
Our attention then abides
In rippleless stillness resides
At the third eye zone
Fruits follow in timeless time of seeds sown
Within this visualisation leading to meditation
We retain single pointed focus by mental creation
Of a dam or an enclosure binding us at the Ajna
Attention subtler & finer drawing in by charisma
God Himself in Absoluteness
Vivifing our being in fullness
22-August-2020
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