Vbt Practice 4 of 112
A simple physical breath recitation
For we cannot yet call it meditation
Gently inhaling we pause at the heart
Likewise pause at crown when breath departs
Breathing thus with pause of cessation
Thoughts may come & go as of ego suggestion
We gradually lengthen the practice duration
Flow of breath regardless of thought agitation
Simply positioning attention during the voids
Alternating at heart & crown therein buoyed
What happens thus is assigning priority
Getting to the divine in stuporous simplicity
By merely performing an exercise in lengthening time
Until the divine relents and we we hear the chime
Within
Footnote:
Such is the exposition
But there is no imposition
Possibly it may not resonate
Unless thought rested we meditate
We may then thus tweak what is written
Like a spirited horse not do as bidden
Adding to this doing our own colouration
Of love seeking love via breath meditation
Why not?
11-August-2020
Copyright © Unseeking Seeker | Year Posted 2020
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