Vbt Practice 4 of 112

A simple physical breath recitation For we cannot yet call it meditation Gently inhaling we pause at the heart Likewise pause at crown when breath departs Breathing thus with pause of cessation Thoughts may come & go as of ego suggestion We gradually lengthen the practice duration Flow of breath regardless of thought agitation Simply positioning attention during the voids Alternating at heart & crown therein buoyed What happens thus is assigning priority Getting to the divine in stuporous simplicity By merely performing an exercise in lengthening time Until the divine relents and we we hear the chime Within Footnote: Such is the exposition But there is no imposition Possibly it may not resonate Unless thought rested we meditate We may then thus tweak what is written Like a spirited horse not do as bidden Adding to this doing our own colouration Of love seeking love via breath meditation Why not? 11-August-2020