Home » Poems » L Milton Hankins » Seasonal Depression

Seasonal Depression

I’ve discovered I’m sporting a droll expression
Seems the return of my seasonal depression
I am so drowsy and sleepy all the time
I wouldn’t stoop over to pick up a dime.
My motivation has taken flight until spring
Sitting down to write I can’t think of a thing
That I think is eminently worthy of sharing
A feature of S.A.D.D. is simply not caring.

Written October 22, 2022

depressionfeelingsseasonsrhyme

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Gershon Wolf

October 23, 2022 at 6:45 PM

And googling S.A.D.D., I came up with Students Against Destructive Decisions! Can't make that up... I did see Season Affective Disorder farther down the menu on my screen. Here's to a jolt of Indian Summer! (We have it now in Chicago).

L Milton Hankins

October 23, 2022 at 7:45 PM

I think we are due warmer weather through Wednesday. Mine is complicated right now with seasonal allergies. After the leaves are dealt with, I'm sure I'll feel better.

Mike Gentile

October 23, 2022 at 6:06 AM

So sorry to hear Milt!! I bet that in no time, your energy will flow! Stay positive!! ] Happy Sunday!!

L Milton Hankins

October 23, 2022 at 8:27 AM

Thank you so much, Mike. It's something I have battled this time of the year for as long as I can remember. I appreciate your concern and your positive thoughts. Happy Sunday, my friend.

Caren Krutsinger

October 23, 2022 at 4:18 AM

SADD is real; so many have it. It is 85 degrees here today, so Joe will not have it yet. Some people do well on anti-depressants. Others not so well. Thinking of you, sending prayers.

L Milton Hankins

October 23, 2022 at 8:28 AM

Thank you so much, Caren. I've tried anti-depressants, but they have too many side effects for me. I have found the grow lights help a lot. I replaced my bulbs yesterday.

Unseeking Seeker

October 23, 2022 at 1:19 AM

It’s a great time to adopt a Buddhist cum Tantric teaching, nonchalantly observing waves of depression encircle mind-body (not our soul, which is unbound), viewing this phenomena of foreign origin with astonishment ~ witness consciousness. It has enormous spiritual benefits as a mindfulness practice and also releases the heart contraction

L Milton Hankins

October 23, 2022 at 8:29 AM

Thank you for your kind, helpful thoughts, Unseeking Seeker.

Bj Legros Kelley

October 22, 2022 at 11:05 PM

I'm glad to see you got the grow lights, I heard they help. When we lived where there was no sunshine all winter I wanted to make a room off the house filled with framed garden paintings that I envisioned would appear to be windows looking out into a spring garden. I felt desperately depressed, it was terrible. Wishing you well Milton, I hope you don't have to wait until spring to feel better. Have you ever tried taking vitamin D? I heard that may help.

L Milton Hankins

October 23, 2022 at 8:31 AM

Thanks, BJ. I do take a Vitamin D tablet every day. I'm sure the grow lights will help. They did last year. I can't imagine living in a place where there is no sunshine at all all winter. I'd probably just give it up! (chuckling)

Shirley Hawkins

October 22, 2022 at 7:01 PM

I feel very sorry for how you are feeling at the moment; Milt, depression and aching limbs, etc., are not uplifting. It is hard to accept when you have always been active. Perhaps your body is telling you to 'chill out for a while and rest. Look after yourself, Milt. I sincerely hope you feel better soon. Old Duck.

L Milton Hankins

October 22, 2022 at 9:07 PM

Thank you so much, Shirley. I go through this every year from about mid-October to mid-April. I do everything I can to fight it. I installed "grow lights" this afternoon. They help a lot.

Michael Tor

October 22, 2022 at 4:53 PM

We all have our contributing factors in how we sometimes feel Milton. I am just glad I am alive and coping I have shared before some people have it much worse than we do. Thanks for sharing and I hope you get back to feeling better my friend...

L Milton Hankins

October 22, 2022 at 6:43 PM

Oh, I will, Michael...when the first signs of spring appear! Thanks!

Jeff Kyser

October 22, 2022 at 9:40 AM

We are still having a remarkable fall day here - in the short sleeves, working in the woods - Hope you get to perking up!

L Milton Hankins

October 22, 2022 at 12:27 PM

Sounds like you are enjoying yourselves, Jeff. I won't come out of the S.A.D.D. until mid-April. And folks wonder why I do not like this time of the year. In addition to the S.A.D.D., I have the usual fall allergies!

Seasonal Depression

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