Reap Benefits Via Moderate Sleep
Get up as far as possible earlier
To be exact, before the Sun-rise
Surely body will feel damn tired
But, by practice, you can do this
In case you feel greatly sleepy
Wash your face in cool water
And pour water on your feet
Mentality will slightly change
Go not and again fall in the bed
As that will bring back only sleep
Better to sit and stay awake
Making sleepy mood die down
At old age, this will be difficult
Still, one can achieve getting up
The benefits are indeed too much
As many hours will be finely saved
Late night sitting if is avoided
Surely getting up early is wise
Fresh morning is ever top class
As the atmosphere will be calm
Sleeping must not be hindered
But, too much of it is injurious
Too little will cause tiredness
Ideal time must be arrived at
No sleep or too much of sleep
Can be easily dispensed with
By following great regularity
As moderation is the real best
Normally six hours are acceptable
If the sleep is very sound and deep
This can be the perfect duration
Due to this, extra time is gained
Once we create a useful routine
Our body will act systematically
All the parts will cooperate kindly
And our life will carry meaning
Sleep is a medicine so you take it
Moderation will bring great results
As a result of this adjustment made
Our life will face progress and joy.
Copyright © Mv Venkataraman | Year Posted 2022
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