Notes About The Poem

For: New Start Poetry Contest 

Sponsor: Miranda Hawley

December 21, 2025 

New Start, Start New

The trick is to learn when you’re eating to fill the heart instead of the stomach. Feeding the stomach … is easy. That’s just diet. It’s learning how to feed the heart that’s hard.
                    ~Coco Mellors

Never was eating an entire bag of potato chips 
Enough to satisfy the inner hunger 
When the hunger wasn’t really physical. 

Satiation is just a synonym for addiction,
Too much time not to think of comfort
And serotonin highs~
Rough the traumas of childhood, at least
The food isn’t alcohol or drugs!

Still three hundred pounds isn’t easy to pack around,
That takes its toll on knees and hips,
And it isn’t like you can just quit eating,
Retraining habits isn’t the stuff of silly songs~
Triumph is measured in ounces not pounds!

Nevertheless here we are one hundred pounds lighter,
Even the stars twinkle brighter~
Winning the battles then winning the war!
Copyright © | Year Posted 2025

Poem

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Goldsmith Avatar
January 31, 2026 at 12:50 PM
Back with Congratulations on your win. I enjoyed reading your wonderful write/quote again. Have a blessed day/weekend with your win...............
Achara Avatar
January 31, 2026 at 1:38 PM
Thank you.
Etgen-Baker Avatar
December 24, 2025 at 4:47 PM
wow, I've been there...a food addict for sure...never satisfied that hunger within. I once weighed 300 pounds before I figured out what was at the core of my hunger! Faving this one
Achara Avatar
December 26, 2025 at 8:12 PM
Yes. It is a true story for me, too.
Goldsmith Avatar
December 22, 2025 at 7:00 AM
What a wonderful write you have here. Love your quote. So Very True...  "Good Luck" I did "A New Year - A New Start in 2026."  Have a Very Blessed Christmas and New Year 2026......................
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