Mindfulness
M indfulness soothes ~~ mind and soul
I t sets people free from trapped emotions
N eed for us all to practise it
D o a journal, be thankful everyday ~ for something
F or it is a road map to freedom ~
U nderstanding , to see through new eyes
L earning to tolerate the emotions we feel
N eed to alter our lives ~ altering attidudes
E ndevouring to live in the moment
S eeing to hold infinity in the palm of your hand
S oaring ~ to new heights in life
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